Half Ironman NC – B2B Race Recap


Warning…this might be long 🙂

Preparations almost done for Beach to Battleship Half Ironman.  One last very important thing to do, one very pathetic thing.  Time to meet up at Poe’s Tavern with some of my triathlon group, the Pathetic Triathlon Group.  I so wanted to wear my Pathetic shirt, but I was already out and about and the meet up time crept up on me.  But seriously isn’t this shirt awesome, its a classic retired design.


So time for the meet up, a few of us were able to coordinate our schedules so that we could meet for beers and burgers, fairly early after bike drop off. Met some amazing people, the kind of people that make that group great, though it does have it share of trolls, these people were amazing! We even had a very high quality yet pathetic sign marking the spot.  A lot were local, so it was good to get some insight on the swim course from local experts.  Then we were off to view the swim course exit.  Talked to the Ironman official there, which was good.  Then off to our respective homes and hotels.

I had a super hard time getting to sleep. My body was still on Alaska time. But wake up at 4 am was going to come fast, so I tossed and turned and before I knew it, boom time to get up.  Start my usual morning race prep.  Bathroom, Quest protein shake, diet coke, and a energy bar.  I fail at nutrition so badly its actually comedic. But my body is not used to eating before 10 am. I just cannot do it.

Now comes the hard part, which kit to wear.  I guess I should have figured this out the night before.

Team kit won.  Felt I needed to represent my other Tri Club, Tri-It Together out of Temecula, California.  I felt that a Cali kit would summon the warm sunshine.  Grab a jumper, because it was cold, and headed over the Hilton to grab the shuttle to Transition 1 and onward to the swim start.  Load up and low and behold who comes sauntering down the aisle?  My high school friend Charlie!  How awesome. I had hoped to run into him while I was here as we have been talking about this race for the better part of the year.

Once in T1, we both check on our gear bags and our bikes. We are down at this point near the swim exit. It is cold, even this alaskan girl is cold.  Charlie and I wait for our turn to load up on the bus for the swim start. We both quickly put on our wetsuits on the lower half to keep warm.


Swim start time. We had to wait about an hour after we got there, we were early, but thats better than late 🙂  I was given the wrong colour swim cap, so I was very confused about when I should swim. I got florescent orange instead of dull orange. So I start asking people, what age group are you….over and over till I figured it out.

Swim start time. I line up in the last 1/3 of my wave.  I didn’t feel like getting run over.  And we are off, congestion and flailing arms, per the usual swim start.  I tried hard to get out deep near the fastest current channel, but I could not get past the wall of people. So I ended up in the slowest swim current channel.  Had a decent swim not great but not as good as it should have been with the current assist.  I ended up swimming 2,171 yards in 36, but I had to wait a while to get a ladder and got pushed around a bit there as people clammered over me, which was pretty spot on, so my spotting was much better this time.  Honest, I have not swam sine July.  I know…..I should swim more but my pool has been either closed or on weird hours.  The transition to the bikes was about 0.25 miles with no shoes on concrete and asphalt.My tender baby feet did not like that.  I ran through the showers, careful to wash off the “channel beard” and did my best to trot over to T1.


T1, grab my bike bag and head to the changing tent.  I get my shoes and towel out. Had to put socks on because it was pretty chilly and I did not want to get cold feet.  Its so damn hard to put injinji socks, aka toe socks, on wet feet!  Drats! I forgot my chamois butter, but thankfully the lady next to me had and extra one use packet and offered it to me. Thank you most awesome lady person!  I dry my arms enough so I could get on arm warmers. Then trot into the sea of bikes to find mine. Boom, there he is and I get everything secured down and make way to the bike exit.

Now things get fun and not in a good way.  The first 10 miles of the course were so congested.  You could not help but to draft.  I am a strong biker and I had a hard time passing people as many would not give way and let you past.  The wind was also playing havoc on those with deep dish or disk wheels.  The wind was about 12mph for 2/3 of the bike course. UFDAH!  Finally we got off the big overpass, which was the worst. The concrete was grooved and the wind was howling. It really pushed me around and I was only running Zipp 404, which are a moderate deep dish wheel!  I can only imagine what it was like on a rear disk!  Once we got off that overpass and onto the highway, things got a little better. Still lots of packs of riders but much more manageable.


I wish I had photos, but there was a railroad crossing, which was rough, that you passed over twice. It was bike bottle carnage. There were at least 15 bottles and various bike parts there when I passed over it!  I so wanted to stop and pick up some of the ejected goodies 🙂  But I pedaled onward.  The first 2/3 of the bike were that horrible headwind. I saw my speed plummet on flat ground trying to keep abreast of the wind. OMGERD. It was harder than hills for sure. I love hills, hate wind. At least with hill I see my progress, with wind I feel helpless going forward.  Bike was uneventful until about mile 20 right after the first aide stationand rats!  I have a flat.  I am not good at changing flats. Its usually lots of cursing, beer, and about an hour of me fussing with it.  Okay Susie, you got this. I pop off the bike and get my tire gear out of my jersey.  Lever it off, pop in a new tube, and one chance with the CO2. Thank you tire gods,I got it done in less than 5 minutes. That is amazing!  And with no help.


The rest of bike was uneventful. Finally once we hit the turnaround of the loop section, we got the blessed tail wind.  I was seeing speeds on the flats of 29.5 mph. I am flying past everyone now. I was surprised how many I passed. I think a lot just blew themselves out in that headwind and had nothing left.  I paced myself in the headwind, buying time for the tailwind. I had a half IM PR of 3:08 even with a flat. My last half IM bike was 3:40. Take that!

The transition in T2 was pretty long. You dismount quite a way and have to motor your bike down a long rubber path in the middle of sand and rocks.  My legs were like drunken sailors. I could not get my feet and legs to obey me.  The lady behind me was a royal pain and kept running her bike into the back of me. She was not pleasant at all. As I was about to give my bike to the bike handoff person she rammed me in the back with her elbow as she tried to get in front of me while I was handing off my bike. Seriously lady, be nice!  So I stumble with my bike and about take out the bike handler. Sigh…..But I run as quickly as I can in cleats in the dirt to my run bag. Head over to the changing tent, get my race belt, shoes, and cap.  Then I am off down the long run transition, which was about 0.45 of a mile.  Whew.

The run, well that is always where I struggle.  I give to much on the bike usually and that leaves me little gas for the run. I did my best to pace myself and start off doing intervals.  I kept up with intervals for the whole run portion.  Run 5 @ 10.30 per mile (roughly) and power walk 2 @ 13.30 per mile. This strategy worked pretty well. I was passing people even when power walking!  There were a lot of runners, shuffling…they should have power walked and saved the energy and actually moved faster doing that!  Course ran out roughly 7 miles then back to the start and finish area, minus some distance.  I ran mostly with myself, but during races where I cannot have music, I make my own.  I admit, I sing a lot during races.  I can’t help it.


Around mile 11 I ran into John, who is the chapter captain of another  RWB group.  Best sight all day. Chris from my chapter hooked me up with the Wilmington group.  Seeing John cheering and so upbeat, really gave me a lift to get the last 2 miles done.


Power through the last 2 miles and there is the finish line. All I can think of is pizza and soda.  I wanted that finishing soda so badly for some reason.  I throughly enjoy a nice cold diet coke after my runs!

And then, I hear Mike Reilly announcing my name over the PA and I have crossed the finishing line.  6:56.  Under 7 hours, which is great. But I know I had more in me and without that flat or the wind, could have easily broken 6:30. Next time, I will do better!


I hung around at the finish for a while, then went to collect my gear. Now I know why people bring others to help with this part. Its hard when you are so tired, to grab your 3 gear bags and you bike!  Next time I need a handler! I did make it back to my apartment, showered and notified my people that I finished!

I went back out to cheer on the last of the full finishers. Got to cheer on a few eagles, one of which was the racer that John was supporting. She finished looking strong and amazing in her new black/white RWB kit.  She looked sharp.

Finished the evening with a relaxing dinner with a fellow racer, who has done what seems like a billion Iroman’s, which is totally awesome!

Now to plan for my next adventure.  Hopefully soon there will be some official race photos to share!





Beach to Battleship Ironman 70.3 PreRace


I have arrived in the little gem of a town Wilmington, North Carolina. I braved interstate 40 and Hwy 74 to get here.  Of course my flight arrived into RDU just in time to hit the peak of rush hour traffic.


To add insult to injury my rental car, which was brand new, decided to take a digger about a mile outside of the rental agency.  So back I had to truck to the agency to wait for another car to be available.  But the agent hooked me up with a nice upgrade, which was nice not having to worry about if the bike box would fit or not!

After a quick pit stop overnight at my mom’s house, I was on my way to Wilmington finally.  This trip is bitter sweet, a race I was so pumped for in June has slowly become an Albatros hanging heavily around my neck. A IT band injury after Santa Claus Half Marathon that was further aggravated by my running Ragnar Great River (which was awesome and worth it) set my training back 5 weeks. Which luckily wasn’t so bad since I have been training since December for this race and already had a strong base to pull from. That along with personal turmoil rollercoaster, the prospect of cross country travel and peak racing were daunting at best. Up to the day that I flew out of Fairbanks I was questioning if I should even go.  I still am questioning if I should have traveled.  Another cross country race, shleping my gear alone through the airport…. which is par for the course.  I can only hope racing well will clear my mind.

The worst part of the day so far was humping my giant bike box up these stairs!  My apartment is part of the Momentum Surf Shop, thank you Hunter for hooking me up with your place!


I checked into Ironman Village got my gear and only half listened to the athlete briefing.  Which of course led to furious texts to my high school friend Charlie, who is also doing the race, questions about transitions and bag drops 🙂  Thank goodness he is much smarter than I am. I am slowly trying to get my bags packed tonight. Which means I have gear strewn all over my apartment.


I hit up dinner at the Front Street Brewery.  Food was meh, but the beer was cold and free.  I sat at the bar and for the length of the bar all you could see were people wearing blue and orange Ironman arm bands. These are my people!  The gentleman sitting beside me, John from Atlanta, was great dinner company.  We talked about Triathlons and tech gear.  As a gear head, I was right in my element.  As a single traveler its always nice to meet new people.  The bartender was even more awesome, as he bought my beers for me. Which totally made up for the food being kinda crappy.


After dinner its time to walk off the carbs!  I took a short walk up and down the river walk. Enjoying the 80 degree sunshine. Race day will be much cooler at around 63 for a high, so its best to enjoy it while you can. Saw lots of athletes walking and running the river walk, along with the normal homeless people.  I did sit down and talked with the lady that was sitting near the coast guard boat. She was a hoot and very friendly.  She offered me some of her dinner and some of her hooch!  I did decline 🙂


Even got a great shot of the sun setting behind the Battleship NC.


And this one: Sorry for the lens flare, but my lens is cracked.


And last but not least was the apple pie ice cream!


Back to my apartment and time to put Frank together.  I love my Cervelo P2, its fast, light and beautiful.  Frank has been an awesome bike. I am so glad that Bree trusted me with him years ago 🙂


Tomorrow I gear check my T1 and T2 bags along with my Frank.  I hope to get this done early so I have the remainder of the day to relax, explore, and take in the Ironkids race in the afternoon.

I am hoping that I have an awesome race non the less.  I need this personal victory to overcome the set backs of 2016.  Learning that a friend you thought were there for you, were not, and have actively made your life harder, the break up of a 4 year relationship, the fits and starts of trying again, and moving have all made 2016 a year of transitions.  I like to think that I have made it through T1 and T2 and now all I have to do I propel past the finishing line and everything will fall into place. A simplified analogy, but fitting.

Onward and forward to Saturday!


Happy Independence Day Ya’ll

Happy Independence weekend everyone.  Not just a long weekend, in which for me is a 4 day weekend, but a time to reflect as well as enjoy.


This weekend I am taking to to reflect on myself and my own personal independence while also doing my part to give back to the community.

Today I participated in the nationwide event the RWB Eagle Charge.  Hosted by RWB which is an amazing veterans outreach group, read more here at TeamRWB.  And one can sign up for the eagle charge here, EagleCharge!. Today we celebrated not only Independence Day, but veteran enrichment and personal achievements.

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TeamRWB – Fairbanks

I am lucky to be involved with this amazing group. We run, triathlon, read books, help the veteran community, and provide outreach to the greater community.  It truly is a life changing group.  We are a glorious mix of active servicemen, veterans, spouse, and civilians.  We are open to all. My dad proudly served in the United States Army and retired with honours after a long career. Now it is my turn to give back in a capacity that fits who I am.

The weather held for the duration of the event. And well as usual me and my buddy Cassie made sure we got our pre-race selfie in.


Then off we go most of us choosing the 4 miler, with one lone 7 miler.  Of course we chose a hilly course, because a challenge can only make us stronger right? Scott, one of our Marines, was the lucky flag bearer for the start.


The route was pretty simple and I think we all had a great time.  I was the red lantern in the 4 miler finishing in 42 minutes.  Overall, not my best but far from my worst 🙂

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Thats a hill!

All in all it was a pretty darn good day and a good turnout at GoldStream Sports on a rainy, grey day.

Cassie and I post race w/Old Glory

Cassie and I posed for one final photo, we do love a camera, with Old Glory.

Have a great holiday weekend, get outside, do some personal reflection, and give thanks for the great country we live in which affords us with so many choices and freedoms. Focus on the good things and find positive way to affect change and to support all of the things that are close to our heart.  This weekend I celebrate personal freedoms and having the ability to be and live our lives in way that is meaningful to our selves.



Running for 12 hours…sounds fun right?


I am not sure when I decided that running for 12 hours sounded like fun, but somewhere along the way I  must have. Either that or my dog accidentally registered me for a 12 hour endurance trail run.  Im leaning towards the dog having a good laugh at my expense.

Fast forward and BOOM it was race week.  After the disastrous Two Way Torture Test, which is a 13.1 + 13.1 that goes relentlessly uphill on pavement, that Patrick and I ran just a week earlier, I did not have high hopes for the 12 hour Alaska Endurance Trail Run.  I did not even bother to set a goal, other than to keep moving for more than 8 hours out of the 12.  My sister Susan said I should go for at least 40 miles, I just kinda laughed at her.  She is my task master always pushing me to be better, she is everything I wish that I was 🙂 The Alaska Endurance Trail Run (AETR) is a 6 mile loop through rolling hills of our nordic ski trail at the University of Alaska.  From wide trails to very rooty single track with a few down trees as obstacles.  I run on this section of trail at least 2x per week as it is just a few steps from my office at the Uni.

Friday afternoon I hook up with Don, the race director, and we head to Sam’s Club to buy feed station food and post race BBQ foods.  I am not sure either of us were prepared for the Sam’s club onslaut…first of the month on a friday afternoon, it was cray in there! But we got just about everything on his list and I trucked it all home to hold for after the race. Friday night, I got all of my things together.  Lots of shoes, sock, and my measly food stores.  I carbo’ed up with the meal of champions, Taco Bell. Yes, Taco Bell.

Saturday morning came early at 5 am with the sun already shining. In the land of the midnight sun of Alaska, this time of year it always is!  The weather was looking at mostly sunny around 65-70 degrees, with an isolated shower possible in the later afternoon.  OK, this looks promising. I have my early morning Cafe’ Caramel protein shake and get ready to head out the door for a 7 am check in time.

EagleFire with Travis

I get to the check in and see a happy familiar face, Travis from my RWB group is there cheerful and awesome as ever. EagleFire! We snapped a quick photo and I got down to business of sorting out my gear.  I settled on a my clothing, went with an INKnBURN skirt and racerback tank. The skirt had two generous pockets and the singlet was nice and light. I figured if it showered later I could pull on a tech t. But the sun was starting to be nice and warm so I figured the tank was the best choice. The trails were mostly dry, which is not normally the case this time of year, with a few downed trees and some mushy spots. But nothing that could not be navigated easily around.  For once my feet stayed dry the whole time 🙂

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PreRace meeting, Travis snapped a photo!

Pre-race briefing, with Don the race director and off we go!  The first loop was GREAT, I felt amazing. Kept to my pace of about 11:30 per mile just to get my feet under me and to get a jump-start on the long day.  I had my audio book all ready, the BBC Radio dramatized version of Hitchhiker’s Guide to the Galaxy.

Normally this part of the trail is a mini lake!

Somewhere around loop #2 I started to feel the beginnings of a hot spot on the inset of my foot near my big toe. So at the end of loop 2 I stopped and put some moleskin on that spot on both feet. This tends to be where I get tender and/or blister spots.  I decided to keep on with my Hoka One One Speed Goat trail shoes for a little longer.  After loop 3 I got a nice surprise, my running partner Patrick was waiting for me at the starting line 🙂  YAY!!! I got a huge lift of spirit when I saw him as I was running up to the line.  Love this man to death, he is so awesome and always so supportive of me and the crazy schemes I come up with for us to do.  He tweaked his back earlier in the week so he was unable to run or participate this year.  We talked a little, and I got a bite of my Quest strawberry cheesecake protein bar and some poweraid zero.

At this point I decided that I needed to run with my handheld as it was getting warmer.  So I popped a NUUN tablet in with my water and off I went.  I did this each lap, drank some poweraid zero, a few nibbles of the Quest Bar and then filled my handheld with NUNN water for the running part.  Lap three was mentally HARD. I think I walked more this loop than I did any other loop.

Just keep moving forward!


I got an amazing lift at the completion of lap 4 I had a gift left by my girlfriend Skye, who was walking the 12 hour or at least most of it.  She had left to course for a little bit and brought me back a bun-less cheeseburger. It was the best damn patty I ever had.  It was perfection!  That gave me the energy to pick up the pace.  I also took this time to take an extended break of about 15 minutes. Re-applied my moleskin, new socks and then I changed into my Brooks Adrenaline’s, these are a little on the big side and my feet had began to swell so they felt amazing.  Lap 5 uneventful…more running. I tried to keep a strategy of running the first 2 miles, run/walk 3-4, and running the remainder.  This seemed to work well. I felt really good the whole time so far.  My motor was strong, my body felt good, other than my feet were getting really tired. Lap 6 was my last full lap.

Ran through some brambles getting around the downed tree.


The last 2 hours of the race a shorter course was opened up, which was roughly half a mile. This way you could maximize your mileage. Strategy is involved in that this small loop was muddier than the rest and much hillier than the big loop.  I got in my 36 then decided to change shoes one more time to my old Hoka Clifton 1’s as they have the widest toe box.  I drank one protein drink and decided to hit the small loops. I could have possibly made one more big one, but I did not want to chance it.  Only full loops counted and I didn’t want to make it all that way to only not have it count.  So off I go on the mini loops.


Rachael taunting me to do MORE!

I did run/walk a small loop with my work and running buddy Tom. He is awesome and was doing the 6 hour version. He is a running machine. I want to be like him when I grow up 🙂 At this point time was winding down and I had made sister Susan’s goal of 40 miles.  I decided to give it one more baby loop just for good measure.  At the end of my final loop Stacey and Rachael were trying so hard to get me to do just one more, even offering to run it with me……but I was DONE 🙂  Extra beer stamps on my beer card were not enough to get me to run more.  I finished the day with 40.50 miles. I also ended up out of the 12 hours moving about 11:05 of the time…whoa a lot more on my feet than I thought I would do.


Things I would do differently:  Better nutrition.  I am sure that I did not get enough calories, with 2 protein drinks and a single kid sized burger patty and a single Quest Bar. But that said, I was never hungry nor did I feel like I crashed.  Better Hydration. I drank the whole race, but never once had to use the bathroom.  I never felt thirsty, but I think I needed to add more electrolytes, maybe…. Tape/moleskin up right from the start my normal hot spots.

At the start I had no idea that I could do this.  But it was amazing fun. And the thing is I was not as tired as I thought I would be. I still had gas in the tank and legs to run at hour 11, I figured by that point I would have been reduced to crawling.  I learned yesterday that my body is capable of much more than I give it credit for.

Today I feel pretty darn good. I feel less tired today than I did after the Two Way Torture Test that Pat and I did the week before, its kinda amazing.  My legs are good and surprisingly not a single blister to be found, now that in itself is a miracle.

Onward and forward to the next Ultra!


Why Not Tri…..

Another Sprint Triathlon in the books this past weekend.  I traveled down to Wasilla, Alaska which is about 5 hours via car from my home.  I neither saw Palin, nor Russia, so in that respect I was a little disappointed 🙂  This is one of my favourite sprints in the state. It small and friendly.  It is still early season here, so the swim is conducted in the Wasilla Pool, but the best thing is for a pool swim its 2 per lane!  NO circle swimming.

The good news is that I got my new race wheels in, bad news is I was not sure if I had time to mount them. So I took them over to GoldStream Sports and had them look them over and tube and rubber them up.  Thank goodness they are so awesome.  It took like 20  minutes from start to finish.  Heck, some days it takes me 3 hours, 3 beers, and a lot of explicatives to change a single tire.

OMG, So Pretty 🙂
I drove down early Friday morning so that I could pick up my bib.  It was raining most of the way and the forecast was not looking so great. The forecast was cool temps, wind, and rain. Sigh….this might not be pretty at all.  I pick up my packet and back to my hotel on Lake Lucille.  I took a short walk around the lake to get loose from the long car ride.  Hopped over to my favourite sub shop and had dinner.  That sub shop is the ONLY decent place to eat in this town, sad to say.

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Windy at Lake Lucille
I got up super early and had my yogurt and half a Quest bar before I headed over to set up for the race.  I was bib #2, so I had a first wave spot and a primo rack spot.  This is one of those small races where you have to bring your own bike stand. Lucikly no rain. It was super overcast and 46 degrees.  I was pretty lucky. After I finished the wind really picked up and it started to lightly rain. So glad I did not have to bike in the rain.

Bring Your Own Bike Stand
Swim was one of my worst. The pool was so hot, it was like swimming in a bathtub.  I am used to swimming in the UAF pool which is one of the coldest in the state.  The hot water really slowed me down.  I also was off on my strokes and kept coming up half a stroke short of the wall, so I had reach and it really messed with my turns and push offs.


I head out of the pool and meander to my bike. I felt that my transition was slow, but because it was so cold I took the time to put on my socks with my bike shoes as well as an ear band under my helmet.  My bike was pretty darn good.  I had no idea at the time because I was not timing or using my garmin for this race. I forgot to turn it on as usual.  I motored on through the hilly bike course, with an average of over 17mph, which for  me on a hilly course is pretty darn smoking!  I did unfortunately bike an extra mile.  The course volunteer got confused between the bike and the run legs and sent the first handful of bikers onto the run course at an intersection.  Bikers should not have turned but she kept yelling at me I listened to her.  I have done this race many times before and knew the course, but because of her yelling I thought they must have had a last-minute course change for some unforeseen reason.  Well I should have listened to my instincts.  Even so I still had an amazing bike.

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This was uphill, but smile for the camera!
Off came the helmet and on come the running shoes and my trusty Brooks running cap.  Dang it, I forget to take my gloves off. So I stripped them off and dropped them at the aide station that was right after the run-out spot.  Which I proceeded to forget to pick backup after the race. Guess I need to buy a new pair now 🙂  The run was uneventful.  I did walk for about 1 minute out of transition so that I could get my hat secured and my race belt on.  The run course mimics much of the bike course but just a much smaller rectangle. So the first 1.5 miles of the course is up the big hill and the next 1/4 is downhill and the last 1/4 is mixed. I was able to keep the turnover good going up the hill, which was my big goal for this race.  I am pretty pleased about my run. I only got passed by one female runner, who was hauling tail coming up the hill 🙂  It was during the run that I was super happy that it was overcast and cool. I did not have to worry about over heating.

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Hey Look…..Another Camera….Smile Pretty!
As I cruised into the finish line I was fairly confident that I had made a Personal Record on this course.  Finishing time 1:22 Officially 8 minutes PR, but if I deduct the extra biking in it was more like a 12 minute PR.  Which is AWESOME!  This is my 3rd triathlon so far this summer/spring and each race has been a course PR.  My targeted training over the winter has really made a difference in my early season races. I am also pretty sure the 10 pounds I have dropped have made a difference as well, especially on the run part.  I also find my runs increase or decrease the most when my weight fluctuates up or down.

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Finishers medals were awesome this year 🙂
I really enjoy this race and I hope to race again next year.  I have another sprint coming up in June. That race is a brand new one for me, so I have nothing to compare that course to.  This looks like it is shaping up to be a great season for me 🙂